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What are Nicotine Pouches?
Nicotine pouches are small, rectangular pouches. They contain nicotine, flavourings and other ingredients. They come in small white pouches that are pre-portioned and are meant to provide nicotine without smoking or vaping. Nicotine pouches contain pharmaceutical-grade nicotine, plant-based fibres, sweeteners, flavourings, and stabilisers. This mixture is enclosed in a soft, breathable pouch that you place between the gum and lip. Nicotine pouches are primarily used as a smokeless tobacco alternative that helps manage your nicotine craving.
How to use Nicotine Pouches?
To use a nicotine pouch, follow the instructions below.
- Place a pouch between your gum and upper lip (either the left or right side).
- The pouch should fit comfortably and be discreet, allowing the nicotine to be absorbed through the lining of your gum.
- You can keep the pouch between your gum and lip for a minimum of 5 minutes and a maximum of 60 minutes.
- Nicotine Pouches are at their most effective around the 30-minute mark.
What are the different nicotine strengths available?
Nicotine pouches come in a variety of nicotine strengths to accommodate users with different tolerance levels, from new users to advanced. Typically, strengths are defined in milligrams (mg) of nicotine per pouch and/or labelled low, medium, and strong, depending on the brand.
- Low Strength (1.5mg - 4mg): This is best suited for first-time users, particularly if they want to introduce nicotine slowly, or if they only want to suppress nicotine cravings without taking on too much intake.
- Medium Strength (6mg - 8mg): This is a good option for regular users and for vape users who are transitioning from cigarettes.
- High Strength (10mg - 12mg, and beyond) - This is intended for experienced users or someone with higher nicotine needs. These offer a more intense nicotine hit.
Brands such as ZYN, VELO, and Nordic Spirit offer many varieties of nicotine strengths, often categorised as ‘Slim’, ‘Mini’ and ‘Normal’ to help users choose based on their preference. If unsure, always start at the lowest strength and adjust accordingly later
What are the different flavours of nicotine pouches available?
The different flavours of nicotine pouches are mint-based options like peppermint and wintergreen, which provide a cool, refreshing feeling. Citrus flavours, like lemon, lime, and orange, deliver a zesty, stimulating sensation, while sweeter fruity flavours, like watermelon, offer a softer experience. Many brands provide their own mixes or special edition flavours, allowing users to find their perfect nicotine pouch. The wide variety of flavours is part of the appeal, which provides a consumable and discreet nicotine experience with limited thought or hassle.
How do nicotine pouches work?
Nicotine pouches deliver nicotine through the lining of your mouth, providing a smoke-free, tobacco-free way to satisfy nicotine cravings. Once the nicotine pouch sits in your mouth, the pouch will start to release nicotine, which is then absorbed steadily through the oral mucosa (the soft tissue in your mouth).
The pouch works by releasing nicotine in a controlled, gradual manner over 20 to 60 minutes, depending on the brand and strength. This slow release provides a more stable, sustained effect, reducing cravings without the nicotine spike experienced with smoking or vaping.
The effects of a nicotine pouch, such as mild stimulation, focus, or relaxation, will be felt within minutes of placement. Once you are done using the pouch, dispose of it properly in a bin or the designated compartment in the product container.
How long do nicotine pouches last?
Typically, a nicotine pouch will last, on average, about 20 to 60 minutes once placed between the gum and lip. Most individuals find the optimum duration to be about 30 minutes before the flavour and sensation start to fade. The time will vary based on the nicotine strength, formulation, and personal use practices. Many users will feel some nicotine effects within a few minutes, and the release continues slowly throughout the session. The brands ZYN, VELO, Nordic Spirit, etc. feature pouches that aim for consistency of release and a smooth delivery of nicotine for satisfaction to minimise replacing the nicotine pouch constantly.
What are the effects of Nicotine Pouches?
Nicotine pouches are capable of producing both short-term and long-term effects that depend on the frequency of use, nicotine sensitivity, and pre-existing health conditions.
Short-term Effects:
After placing a nicotine pouch between the gum and lip, the pouch releases the nicotine into the bloodstream, and users will feel a nicotine rush.
As dopamine is released, the following effects occur.
- A short burst of reduced fatigue or mild euphoria.
- Short-term effects include increased focus and energy.
- Mouth irritation
- Gastrointestinal upset and
- Nicotine hiccups occur when swallowing saliva that contains nicotine.
Side effects are generally temporary but can be unpleasant issues.
Long-term Effects:
Long-term use of nicotine pouches can cause the following effects.
- Nicotine addiction
- Oral health effects
- Gum disease
- Irritation of the soft tissue of the mouth and
- Decreased blood flow, resulting in gum problems.
- Chronic use can compromise brain development
- Adverse effects on learning, mood regulation, and attention span.
- Increased cardiovascular risks from increased heart rate and blood pressure
Although they provide a tobacco-free, smoke-free experience, users need to be aware of the sensations they are feeling and what that might mean for their health.
What are the top nicotine pouch brands in the UK?
The top nicotine pouch brands in the UK are Zyn, Velo, XQS, Helwit, Nordic Spirit, On!, etc.
1. Zyn : One of the most well-known names globally, ZYN is renowned for its clean, discreet pouches and various flavour options. ZYN also offers different nicotine strengths for both new and seasoned users.
2. Velo : As a brand owned and operated by BAT (British American Tobacco, which launched VELO as its flagship tobacco-free nicotine product), VELO is widely available in the UK and known for its smooth delivery and sleek packaging.
3. XQS : XQS has grown rapidly, not just because of its impressive flavour selection but also because of the styling of the tins. They have some interesting flavours designed for someone looking for something more adventurous.
4. Helwit : Helwit is a Swedish brand that focuses primarily on tinned sustainability and natural flavours. The brand is still gaining recognition in the UK but appeals to environmentally conscious users, delivering a smooth, flavourful experience with various strengths.
5. Nordic Spirit : Nordic Spirit is manufactured in Sweden and has established quite a bit of popularity in the UK because its pouches are high quality and have well-balanced flavour options. Nordic Spirit is a fan favourite for users looking for a satisfying tobacco-free experience.
6. On! : For those looking for a smaller pouch or a more discreet product, On! is mini and perfect for on-the-go users. It has gained popularity for its strong kick and quick nicotine release. On! is also available in a variety of fruity flavours, minty rounds, or a combo of both.
These brands are effective, discreet, and enjoyable alternatives to traditional tobacco products. They are all free of smoke or vapour.
Are nicotine pouches bad for you?
Yes, nicotine pouches are generally considered bad for you due to the presence of nicotine, a highly addictive and harmful substance. However, nicotine pouches are considered less harmful than smoking cigarettes or using tobacco-based products. But, still, several health issues like mouth and throat soreness, mouth ulcers, hiccups, coughing, heart, lung, stomach, and fertility problems, etc, remain.
Are nicotine pouches better than vaping?
Yes, nicotine pouches are generally considered better than vaping. They are considered less harmful because they don't require the inhalation of vapour and the possible toxins associated with vaping. However, it still delivers nicotine, satisfying the cravings.
Can you reuse nicotine pouches?
No, you can not reuse nicotine pouches. They are not designed to be reused. Each pouch is intended for a single use only because, after use, the effectiveness and taste degrade. Moreover, it is not hygienic as reusing a saliva-soaked pouch can introduce bacteria and increase the risk of mouth irritation or infection.
How many nicotine pouches can you use in a day?
Using 10-12 nicotine pouches in a day is common. However, the number of nicotine pouches you may use in one day depends on your nicotine tolerance, brand strength, and personal habits.
You mustn't exceed the recommended dosage specified on the product packaging. Most brands of nicotine pouches have a nicotine range of 2 mg to up to 12 mg per pouch. Exceeding this level can lead to unwanted side effects and symptoms such as nausea, headaches, dizziness, or rapid heart rate, which are all signs of taking too much nicotine.
If you are transitioning from smoking or vaping, you may need to find that threshold through trial and error, so don't be discouraged. If you are still unsure, please consult your healthcare provider for information on safe use.
What are the strongest nicotine pouches in the UK?
The strongest nicotine pouches in the UK are XQS, Nordic Spirit, Helwit, Zyn, Velo, etc. They typically have a high nicotine content per pouch and are marketed toward experienced users or heavy smokers.
Do nicotine pouches expire?
Yes, nicotine pouches do expire. Usually, they have a shelf life of one year after manufacture. After that, the product may lose potency, flavour and effectiveness. While expired, they aren't likely to be dangerous, but they won't give the intended nicotine kick or experience. It is best to look at the packaging for the expiration date and store a pouch in a cool, dry place to keep it fresh.
